Massage in Wokingham
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1. About
Massage is one of the oldest forms of healing in the world dating back thousands of years. It has been used in all cultures and countries globally.
2. Types of massage
We have a range of massages and massage techniques, from soft, Swedish massage, hot stone to a relaxing massage or a full body massage. Ask one of our masseurs what style you would like when enquiring.
Massage uses various oils, lotions or waxes in our beautiful, relaxing treatment rooms. You can request what type you would like with your masseur before your appointment. We are a few doors down from The Lazy Frog in Wokingham.
3. Benefits of massage
Massage can be used for a variety of reasons, including:
- Aches & pains
- Relaxing the whole body
- Loosening tight muscles
- Increasing flexibility and range of motion
- Relieving pain
- Calming the nervous system
- Lowering blood pressure
- Enhancing skin tone
- Assisting in recovery from injuries
- Strengthening the immune system
- Reducing headaches
- Reducing mental stress
- Promoting restful sleep
- Reducing anxiety
- Promote blood flow to the tissues
4. Deep tissue massage
Deep tissue massage (can also include trigger point therapy) is a very deep, slow massage treatment, focusing on chronic muscle tension and adhesions (knots) within the deepest levels of muscle tissue, ligaments and fascia. Deep tissue massage can be benefit many issues including:
- Trapped nerves (eg. sciatica, piriformis syndrome)
- Chronic pain
- Shoulder and neck pain
- Myofascial release
- Repetitive strain injury (eg. carpal tunnel syndrome)
- Muscle tension (eg. glutes, hamstrings, IT band, legs, upper back)
- Injury recovery (eg. whiplash)
- Headaches
- Fibromyalgia
- Tennis elbow, frozen shoulder, runners knee, etc.
Natasha Norris
Natasha is a qualified Level 5 Soft Tissue Massage Therapist offering remedial and therapeutic massage, supported by her ongoing training as a Year 2 Master of Osteopathy (M’Ost) student. Her developing osteopathic knowledge allows her to understand how pain, movement, and overall health are closely connected.
With a strong background in sport and experience competing as a Masters athlete, Natasha brings a practical understanding of performance, recovery, and injury management to her work. She knows first-hand how important it is to restore confidence in the body while supporting long-term health.
Natasha’s approach is centred on treating the person, not just the injury. She takes time to explore why pain or dysfunction may be happening at this moment, working collaboratively with each client to identify contributing factors. This includes considering both internal influences (such as posture, movement habits, stress and sleep) and external factors (daily activities, workload, training demands, and lifestyle).
Using a biopsychosocial approach, Natasha looks beyond simple biomechanics to understand the whole picture around someone’s pain. She believes that structure and function are interrelated, and that supporting both physical and environmental factors leads to more effective, lasting results.
For more information , please feel free to reach out at Berkshire31273@gmail.com or 07526 596199
