Fertility coaching in Wokingham, Berkshire

Struggling to have a baby is a deeply personal and emotional experience – one that is not often shared with friends or even relatives. For these reasons, it can sometimes feel like a lonely journey. If this sounds familiar, rest assured you are not alone. It is estimated that 1 in 6 couples experience fertility challenges, and this number continues to grow.

Many women today are starting their families later in life, after establishing careers, buying a home and finding the right partner. Mentally and emotionally they may feel ready – which makes it all the more difficult when the body struggles to conceive or maintain a pregnancy.

Research suggests that half of women dealing with fertility issues find it the most stressful experience of their lives. In most cases it is the woman who takes on the role of gathering information from multiple sources, combining different treatment options and managing her own fertility journey – a 24/7 project that adds considerable stress and fatigue.

This is where a fertility coach can make a significant difference. Our fertility coach in Wokingham is a recognised expert in fertility and can help you conceive naturally, guide you through fertility tests and support you through IVF protocols.

On this page

1. What fertility coaching involves
2. Who can benefit
3. Conceiving naturally
4. IVF support
5. What to expect
6. Frequently asked questions
7. Our fertility coach

What fertility coaching involves

Fertility coaching is a holistic, guided approach to improving your chances of conception. It combines the expertise of traditional Chinese medicine (TCM) with an understanding of Western fertility medicine, lifestyle medicine and nutritional science. The aim is to address all the factors that can influence fertility – hormonal balance, cycle health, egg and sperm quality, uterine environment, stress, diet and lifestyle – in a structured, personalised way.

Unlike seeing multiple individual practitioners in isolation, fertility coaching provides a single point of expertise that can join the dots between your cycle data, fertility tests, reproductive history and treatment timeline. Your coach will review your situation in full, identify what needs to be addressed, and create a clear, manageable plan to move forward.

Who can benefit

Fertility coaching can benefit:

• Couples who have been trying to conceive naturally for 6 months or more without success
• Women with irregular cycles, PCOS, endometriosis or a history of miscarriage
• Men with diagnosed subfertility or poor sperm parameters
• Couples preparing for or currently undergoing IVF, ICSI or other assisted reproductive treatments
• Women who have had failed IVF cycles and want to explore what might be done differently
• Couples who feel overwhelmed by the amount of conflicting information about fertility and want expert guidance
• Women in their mid-to-late 30s or 40s who want to optimise their fertility before starting or continuing to try

Conceiving naturally

For couples trying to conceive naturally, fertility coaching begins with a thorough review of your menstrual and reproductive history, cycle tracking data, relevant fertility investigations and lifestyle factors. Dr (TCM) D'Alberto will identify any areas of concern and develop a personalised pre-conception plan that typically includes:

• Cycle charting and ovulation tracking to maximise the timing of conception
• Dietary and supplement recommendations for both partners, based on the latest research
• Lifestyle modifications to optimise hormone balance and egg and sperm quality
• Fertility acupuncture and Chinese herbal medicine to regulate cycles and improve reproductive health
• Guidance on when and whether to seek further medical investigation

IVF support

For couples embarking on IVF or other assisted reproductive treatments, the fertility coaching service provides comprehensive support through every stage of the process. This includes:

• Pre-IVF preparation – a structured programme of acupuncture, diet and lifestyle advice to optimise egg quality and uterine receptivity before the cycle begins
• During stimulation – acupuncture timed to your protocol, dietary guidance and support with the physical and emotional demands of the stimulation phase
• Embryo transfer – acupuncture on the day of transfer to support implantation, reduce stress and calm the uterus
• Two-week wait – ongoing support and acupuncture during the waiting period
• Post-result support – whether the result is positive or not, Dr D'Alberto will provide guidance on next steps

You can read more about IVF acupuncture on our dedicated page.

What to expect

Your first fertility coaching consultation is a detailed, one-hour appointment in which Dr (TCM) D'Alberto will take a comprehensive history covering your reproductive health, menstrual cycle, any fertility investigations to date, previous pregnancies, medical history, diet and lifestyle. Both partners are welcome to attend and it can be highly beneficial for male partners to be assessed at the initial appointment.

Following this assessment, Dr D'Alberto will explain his findings, answer your questions and outline a personalised treatment plan. You will leave with a clear understanding of the most important steps you can take to improve your fertility and with an agreed timeline for treatment. Follow-up appointments are used to review progress, adjust the plan and continue treatment.

Frequently asked questions

How is fertility coaching different from fertility acupuncture?

Fertility acupuncture is one tool within the broader fertility coaching service. Fertility coaching takes a wider view, incorporating lifestyle, nutritional, hormonal and medical considerations alongside acupuncture. It is a more comprehensive, managed approach to fertility that draws on Dr D'Alberto's expertise across multiple disciplines.

Do both partners need to be involved?

Both partners are assessed where possible, as male factor infertility accounts for around 40-50% of fertility difficulties. Optimising sperm quality through diet, lifestyle and Chinese herbal medicine can significantly improve the chances of conception. However, Dr D'Alberto can also work with individuals whose partners are unable or unwilling to attend.

How long does a fertility coaching programme last?

A typical programme runs for three to four months prior to a planned conception attempt or IVF cycle, as this is the timeframe in which egg and sperm quality can be most effectively improved. However, Dr D'Alberto will tailor the programme to your specific circumstances and timeline.

Do I need to stop my current fertility treatment?

No. The fertility coaching service is designed to complement, not replace, conventional fertility treatment. Dr (TCM) D'Alberto works alongside your fertility clinic and GP, and will ensure that the timing of any acupuncture or herbal medicine fits with your medical protocol.

What patients say – Google reviews

Our fertility coach

Dr (TCM) Attilio D'Alberto BM (Beijing), BSc (Hons) TCM, MBAcC, MRCHM

Dr (TCM) Attilio D'Alberto has been helping couples conceive for over 22 years. He is passionate about empowering people with holistic approaches to lifestyle and diet, alongside western medical fertility tests and IVF protocols.

He is the author of My Fertility Guide and My Pregnancy Guide and has a depth of knowledge in fertility that is unmatched in Wokingham and Berkshire.

Dr (TCM) D'Alberto graduated with a Bachelor of Medicine from Beijing University of Traditional Chinese Medicine (TCM) in China – a full-time, five-year degree programme that included six months of clinical internship at two of the largest hospitals in Beijing.