Massage in Wokingham, Berkshire
Massage is one of the oldest forms of healing in the world.
We have a range of massages and massage techniques, from soft, Swedish massage, hot stone to a relaxing massage or a full body massage. Ask one of our masseurs what style you would like when enquiring. Massage uses various oils, lotions or waxes in our beautiful, relaxing treatment rooms. You can request what type you would like with your masseur before your appointment.
Massage can be used for a variety of reasons, including:
- Aches & pains
- Relaxing the whole body
- Loosening tight muscles
- Increasing flexibility and range of motion
- Relieving pain
- Calming the nervous system
- Lowering blood pressure
- Enhancing skin tone
- Assisting in recovery from injuries
- Strengthening the immune system
- Reducing headaches
- Reducing mental stress
- Promoting restful sleep
- Reducing anxiety
- Promote blood flow to the tissues
Deep Tissue Massage in Wokingham, Berkshire
Deep tissue massage (can also include trigger point therapy) is a very deep, slow massage treatment, focusing on chronic muscle tension and adhesions (knots) within the deepest levels of muscle tissue, ligaments and fascia. Deep tissue massage can be benefit many issues including:
- Trapped nerves (eg. sciatica, piriformis syndrome)
- Chronic pain
- Shoulder and neck pain
- Myofascial release
- Repetitive strain injury (eg. carpal tunnel syndrome)
- Muscle tension (eg. glutes, hamstrings, IT band, legs, upper back)
- Injury recovery (eg. whiplash)
- Tennis elbow, frozen shoulder, runners knee, etc.
Our massage therapist
I am a fully qualified facial and foot reflexologist and trained at the Oxford School of Reflexology in 2006 and more recently the London School of Reflexology in facial reflexology and Zone Face Lift.
I offer a range of holistic treatments aimed at women's health and children, helping to restore mind, body & spirit, bringing the body into a state of deep relaxation and equilibrium.
More recently I have qualified in Swedish and Aromatherapy massage and can incorporate massage into any reflexology treatment.
Other qualifications include skincare and facial massage as well as electrical facials and microdermabrasion. This has provided me with a good understanding of the face and skin when offering facial reflexology.
I also continue my professional development by attending cpd courses each year.
If you would like to find out more about my treatments you can visit my website: www.indigobluereflex.co.uk