Massage in Wokingham, Berkshire
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1. About
Massage is one of the oldest forms of healing in the world dating back thousands of years. It has been used in all cultures and countries globally.
2. Types of massage
We have a range of massages and massage techniques, from soft, Swedish massage, hot stone to a relaxing massage or a full body massage. Ask one of our masseurs what style you would like when enquiring.
Massage uses various oils, lotions or waxes in our beautiful, relaxing treatment rooms. You can request what type you would like with your masseur before your appointment. We are a few doors down from The Lazy Frog in Wokingham.
3. Benefits of massage
Massage can be used for a variety of reasons, including:
- Aches & pains
- Relaxing the whole body
- Loosening tight muscles
- Increasing flexibility and range of motion
- Relieving pain
- Calming the nervous system
- Lowering blood pressure
- Enhancing skin tone
- Assisting in recovery from injuries
- Strengthening the immune system
- Reducing headaches
- Reducing mental stress
- Promoting restful sleep
- Reducing anxiety
- Promote blood flow to the tissues
4. Deep tissue massage
Deep tissue massage (can also include trigger point therapy) is a very deep, slow massage treatment, focusing on chronic muscle tension and adhesions (knots) within the deepest levels of muscle tissue, ligaments and fascia. Deep tissue massage can be benefit many issues including:
- Trapped nerves (eg. sciatica, piriformis syndrome)
- Chronic pain
- Shoulder and neck pain
- Myofascial release
- Repetitive strain injury (eg. carpal tunnel syndrome)
- Muscle tension (eg. glutes, hamstrings, IT band, legs, upper back)
- Injury recovery (eg. whiplash)
- Headaches
- Fibromyalgia
- Tennis elbow, frozen shoulder, runners knee, etc.
5. Our massage therapist
Carly Dalton
Carly is a fully qualified and experienced Level 4 Massage Therapist.
Over the years she found sports massage a great way to alleviate pain and help prevent injury in the first place, so decided to qualify as a sports massage therapist so she could help others. Having originally qualified and worked in Dubai for a number of years Carly moved back to the UK in 2020 and provided her services to a number of chiropractic Clinics in and around the Wokingham area before setting up on her own.
If you have any questions about sports massage or would like to arrange an appointment, please contact Carly on 07960 440141.
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