Reflexology in Wokingham
What is reflexology?
Reflexology is more than just a foot massage. It is a holistic therapy suitable for all ages, and may bring relief from a wide range of acute and chronic conditions. Reflexology can bring soothing stress relief and relaxation to the mind, body and spirit. The treatment can be pleasurable and extremely relaxing to receive, as well as invigorating and energising.
Reflexology is very relaxing and great for releasing stress and tension. Its gentle and non-invasive nature makes it particularly valuable for children, pregnant women and people recovering from illnesses, operations and fractures. It has also shown to be hugely effective in aiding with fertility and can be highly calming for clients with chronic illnesses such as cancer.
What can reflexology treat?
As well as being an excellent form of preventative health care, reflexology can also help with the following conditions:
- Insomnia and disturbed sleep
- PMT and hormonal imbalances
- Menopausal symptoms
- Digestive disorders including IBS and constipation
- Hay fever
- Respiratory problems
What to expect during your reflexology treatment
Your initial treatment will be preceded by a consultation session with a detailed medical history. After this the therapist will ask you to remove any footwear that you have on. You will then proceed with the treatment; this starts with the feet being washed and massaged before the reflexology begins. You will be seated throughout the session on a massage bed.
Reflexology will leave you feeling deeply calm and relaxed.
I am an experienced professional reflexologist with 16 years' experience working in therapy centres and independently. I have trained in Advanced Reflexology for common ailments as well as Reflexology for Women's health. My area of expertise is working with those with stress/anxiety and other stress related issues.
I have had great success in working with those who have hormonal imbalances such as PMT, fertility and treating menopause symptoms. I offer a supportive space which will allow you to feel at ease and will offer where appropriate helpful tips and suggestions to take away with you.